Coached by a Plastic Surgeon

Get coached by someone who knows how the human body works, where your muscles are, and has learned the anatomy, physiology, and biochemistry of the human body at a medical college—additionally certified in Coaching.

View Plans

Beyond the Physical

More Than Just
An Exercise Plan

You will not only lose fat, you will learn about the execution of the plan and how it works for you. You will not only get an exercise plan with videos but a plastic surgeon who operates on muscles and nerves correcting your exercise execution.

You will be taught to manage being healthy when life happens—during travel and sickness. It basically doesn't end with just sending you an exercise plan.

Mental Health Matters

Mental health is an important part of being fit. Someone battling depression or toxicity will have their own difficulty in following any diet or workout plan. If you are someone with such difficulties, you will be guided to work with a therapist/psychiatrist while simultaneously working on your fitness.

The Protocol

How The Program Works

How does the diet plan work?

You will be given a plan customized to your goal, your eating preferences (Veg, Vegan, Non-Veg), and your associated health issues. Quantification is the key, but you will learn to maintain once you reach your goal without much fuss.

How does the exercise plan work?

Your exercise plan will be designed according to your current physical status, your ability or inability to go to the gym, and most importantly, your associated health conditions and previous injury status. If you require professional physiotherapy help for any reason, you will be guided to meet a sports physiotherapist.

Your exercise execution will be corrected via analyzing the exercise videos of you that you will be sending during the program.

Reviews?

You will be reviewed every week and the plan adjusted according to necessity and rerouted in the direction of reaching your goal.

What Else?

Your sleep, water intake, and your overall activity will be analyzed. Improvement in your medical conditions will be assessed, with me reviewing your blood reports.